Daily WOD

April 7, 2016

4.8.16. WOD

12 min EMOM 1 – 30 sec Ring Support Hold […]
April 6, 2016

4.7.16. WOD

10 sets – every 2 min – build to heavy […]
April 5, 2016

4.6.16. WOD

Back Squat 5 @ 55% 5 @ 62% 3 x […]
April 4, 2016

4.5.16. WOD

10 min of “Mary” 5 HSPU 10 alt. Pistols 15 […]

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