Daily WOD

July 1, 2016

7.2.16. WOD

Happy Birthday Jenna!! 30 min Partner AMRAP 800 meter run […]
June 30, 2016

7.1.16. WOD

Scheduling Note: July 4th will only have 1 class time […]
June 29, 2016

6.30.16 WOD

4 Rounds Farmer’s Carry – AHAP -200ft rest 60 sec […]
June 28, 2016

6.29.16 WOD

4 Sets Strict Press – 5 reps (Increasing weight) rest […]

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