Daily WOD

July 5, 2016

7.6.16. WOD

Have you met our July Athlete of the Month! Get […]
July 4, 2016

7.5.16. WOD

15 min  Work up to a heavy Power Clean ————– […]
July 3, 2016

7.4.16. WOD

Join us in honoring fallen U.S. Navy Seal Charles Keating. […]
July 2, 2016

7.3.16. Open Gym

Join us for Open Gym from 1-3pm! Stay active this […]

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