Daily WOD

October 15, 2015

10.16.15 WOD

Back Squat 1-1-1-1-1-1-1-1 then 7 min AMRAP Burpees
October 14, 2015

10.15.15. WOD

Push Press 3-3-3-3-3 then 12 min EMOM 10 Cal Assault […]
October 13, 2015

10.14.15 WOD

Partner Workout! 7 min Complete as many 200m runs as […]
October 12, 2015

10.13.15 WOD

4 Rounds 5 Strict HSPU -rest 30 sec- 90 ft. […]

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