Daily WOD

September 16, 2016

9.17.16. WOD

60s work/30s Rest x 12 sets w. a partner: Minute […]
September 15, 2016

9.16.16. WOD

Get to know our September Athlete of the Month: Jonny […]
September 14, 2016

9.15.16. WOD

#tbt to Maddy’s amazing results from being consistent with her […]
September 13, 2016

9.14.16. WOD

Jerk Work up to a 1RM —————— 3 RFT: 400 […]

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