Daily WOD

April 22, 2016

4.23.16. WOD

Join us for a great Saturday team workout at 9:30am! […]
April 21, 2016

4.22.16. WOD

16 min AMRAP 12 DB Deadlift  (70/50) 9 DB Hang […]
April 20, 2016

4.21.16. WOD

Complete as many rounds as needed until you complete 50 […]
April 19, 2016

4.20.16. WOD

5 min AMRAP 5 Sandbag Squat Cleans (80/40) 10 Sandbag […]

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