Daily WOD

September 24, 2015

9.25.15 WOD

Push Press 3-3-3-3-3 then 21-18-15-12-9-6-3 Russian KB Swing Alternating Goblet […]
September 23, 2015

9.24.15 WOD

Build to Heavy Power Clean then “Luke” 5 min AMRAP […]
September 22, 2015

9.23.15 WOD

10 min Alternating EMOM 10 T2B 10 Alternating Pistols -Rest […]
September 21, 2015

9.22.15 WOD

Partner Workout 20 min AMRAP Buy in: 8 x 200m […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!