Daily WOD

July 25, 2016

7.26.16. WOD

21 min AMRAP 400 Meter Run 10 Burpee Box Jumps […]
July 24, 2016

7.25.16. WOD

Power Snatch: Work up to a heavy set of 2. […]
July 23, 2016

7.23.16. WOD

With a Partner For time: 50-40-30-20-10 Walking OH Lunges (45, […]
July 21, 2016

7.22.16. WOD

Speed Front Squats: 8 x 3 @65%, every 60 seconds […]

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