Daily WOD

October 2, 2016

10.3.16. WOD

Squat Clean thruster: 4 x 1, adding weight each set. […]
September 30, 2016

10.1.16. WOD

33 min Partner AMRAP 40 Calorie Row 40 Wallballs (20, […]
September 29, 2016

9.30.16. WOD

Sumo Deadlift: 3@70%, 3@80%, 3+@90%, AMRAP sets capped at 10 […]
September 28, 2016

9.29.16. WOD

#tbt to our Sweat Angel Showdown – Gina conquering the […]

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