Daily WOD

July 26, 2016

7.27.16. WOD

Just a reminder!… There is NO 6:30pm class on FRIDAY! […]
July 25, 2016

7.26.16. WOD

21 min AMRAP 400 Meter Run 10 Burpee Box Jumps […]
July 24, 2016

7.25.16. WOD

Power Snatch: Work up to a heavy set of 2. […]
July 23, 2016

7.23.16. WOD

With a Partner For time: 50-40-30-20-10 Walking OH Lunges (45, […]

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