Daily WOD

May 15, 2016

5.16.16. WOD

Happy Birthday to Kirk! 4 Rounds 8 DB Bulgarian Split […]
May 12, 2016

5.13.16. WOD

Deadlift 5 @ 60% 3 @ 65% 2 @ 70% […]
May 11, 2016

5.12.16. WOD

#tbt to our awesome athletes that all competed in SnowBrawl […]
May 10, 2016

5.11.16. WOD

5 rounds 3 wtd Pull-ups rest 30 sec 8 Glute […]

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