Daily WOD

October 14, 2016

10.15.16.WOD

For time with a Partner: 2 Rope Climbs 60 Push-ups […]
October 13, 2016

10.14.16. WOD

Conventional Deadlift against a band: – 5 x 5, adding […]
October 12, 2016

10.13.16. WOD

Skill Work 8 sets – every 90 seconds Odd Sets: Pick […]
October 11, 2016

10.12.16. WOD

Bench Press: Work up to a 1RM —- “Open WOD […]

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