Daily WOD

May 24, 2016

5.25.16. WOD

Push Jerk  Work up to a heavy set of 1 […]
May 23, 2016

5.24.16. WOD

3 Sets DB Split Squat 8 each leg rest 60 […]
May 22, 2016

5.23.16. WOD

Did you get to know our May Athlete of the […]
May 20, 2016

5.21.16. WOD

Teams of 2! 8 Min AMRAP 100 Du 80 Kb […]

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