Daily WOD

October 25, 2016

10.26.16. WOD

Bench Press: 3@65%, 3 @75%, 3 or more @85%, 3@75%, […]
October 24, 2016

10.25.16. WOD

18 min AMRAP 20 Walking Lunges 15 Sit-ups 10 Power […]
October 23, 2016

10.24.16. WOD

Front Squats 3 @ 65%, 3@75%, 3+ @85% 3@75% 3+ […]
October 21, 2016

10.22.16. WOD

For time w. a partner: 100 Wallballs (20. 14) Then, […]

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