Daily WOD

October 30, 2016

10.31.16. WOD

HALLOWEEN COSTUME WORKOUT! Whatever class you come to, let’s see […]
October 28, 2016

10.29.16. WOD

Teams of 2: For time: 50-40-30-20-10 Calories on the Rower […]
October 27, 2016

10.28.16. WOD

Conventional Deadlift against a band: – 10 x 2 @55-65%, […]
October 26, 2016

10.27.16. WOD

  3 Rounds of: 1a) Ring Rows x 10. Rest 30s. […]

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