Daily WOD

January 5, 2017

1.6.17. WOD

Max Load in 8:00: 2 Hang Squat Cleans 2 Jerks […]
January 4, 2017

1.5.17. WOD

We’ve got ONE spot left in our Nutrition Challenge group […]
January 3, 2017

1.4.17. WOD

Floor Press: Work up to 1RM *Compare to 7/27 —— […]
January 2, 2017

1.3.17. WOD

3 Rounds of: 1a) Goblet Reverse Lunges x 8 ea.. […]

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