Daily WOD

June 10, 2016

6.11.16. WOD

“Partner Helen” 3 RFT: Run 800m 42 KBS (53, 35) […]
June 9, 2016

6.10.16 WOD

1) Speed Pull Sumo Deadlifts: 8 x 1 @80%, every […]
June 8, 2016

6.9.16. WOD

Congrats to Kaala & Coach Jake on getting MARRIED this […]
June 7, 2016

6.8.16. WOD

Shout out to Max! He deadlift the 70# KB on […]

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