Daily WOD

June 14, 2016

6.15.16. WOD

5 Sets 4 – Weight Chin-ups then 4 Rounds 30 […]
June 13, 2016

6.14.16. WOD

3 Sets 6 DB Forward Lunges (each leg) 6 DB Single […]
June 12, 2016

6.13.16 WOD

Get to know our June Athlete of the Month! Gina […]
June 11, 2016

6.12.16. Open Gym

Join us for Open Gym! 1:00 – 3:00 pm Make […]

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