Daily WOD

September 6, 2016

9.7.16. WOD

12 min EMOM:  Min 1: Neutral Grip DB Bench Press […]
September 5, 2016

9.6.16 WOD

Deadlift 5 x 5 Increasing weight each set —- 4 […]
September 2, 2016

9.3.16. WOD

10 Rounds for time (w/a partner) 10 Thrusters (135, 95) […]
September 1, 2016

9.2.16. WOD

1) Power Cleans: 4 x 2 @80%, every 90 sec […]

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