Daily WOD

September 14, 2016

9.15.16. WOD

#tbt to Maddy’s amazing results from being consistent with her […]
September 13, 2016

9.14.16. WOD

Jerk Work up to a 1RM —————— 3 RFT: 400 […]
September 12, 2016

9.13.16. WOD

4 Rounds Front Rack Reverse Lunges: 4 x 8 ea. […]
September 11, 2016

9.12.16. WOD

Wide Stance High Box Squat: Work up to heavy 3 […]

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