Daily WOD

December 30, 2015

12.30.15 WOD

4 Sets Bench Press – 4 reps -rest 90 sec […]
December 28, 2015

12.29.15 WOD

20 min EMOM Clean & Jerk then 3 Rounds 10 […]
December 27, 2015

12.28.15 WOD

Back Squat 5 sets 10 reps Every 3 min then […]
December 24, 2015

12.25.15

We are CLOSED today. We hope you enjoy this great […]

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