Daily WOD

January 3, 2016

1.4.16 WOD

Get started in 2016!! Couch to CrossFit starts January 12th […]
January 2, 2016

1.2.16 WOD

Saturday Team Workout! Teams of 2 18 min AMRAP 1-2-3-4-5-6……. […]
January 1, 2016

12.1.16 WOD

Come in and get a great workout in to start […]
December 30, 2015

12.31.15 WOD

Schedule Reminder: 5:30am, 9am, 12 & 4:30pm ONLY Tomorrow: 9 […]

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