Daily WOD

July 10, 2016

7.11.16. WOD

Front Squat 1 RM ———— For time: 30 Power Cleans […]
July 8, 2016

7.9.16. WOD

Teams of 2 for time: Buy in: 1 Mile Run […]
July 7, 2016

7.8.16. WOD

Wide Stance Box Squats 8 x 2 @70%, every 60 […]
July 6, 2016

7.7.16. WOD

#tbt to the 2012 CrossFit Games! 5 sets – every […]

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