Daily WOD

October 4, 2016

10.5.16. WOD

Jerk: 8 x 2 @80-85%. – Rest 90s. – Take […]
October 3, 2016

10.4.16. WOD

Turkish Get-Up: Accumulate 20 total Reps working up to a […]
October 2, 2016

10.3.16. WOD

Squat Clean thruster: 4 x 1, adding weight each set. […]
September 30, 2016

10.1.16. WOD

33 min Partner AMRAP 40 Calorie Row 40 Wallballs (20, […]

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