Daily WOD

July 14, 2016

7.15.16. WOD

Speed Front Squats: 8 x 3 @65%, every 60s 3 […]
July 13, 2016

7.14.16. WOD

#tbt to 2015 Sweat Angel Showdown! We can’t wait for […]
July 12, 2016

7.13.16. WOD

Speed Bench Press 8 x 3 @50%, every 60s.  Change […]
July 11, 2016

7.12.16. WOD

Check out Julie’s results!! AMAZING!! Great work!! 3 Rounds (not […]

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