Daily WOD

December 12, 2016

12.13.16. WOD

“Winston Churchill” Every 4:00 x 5 (20:00) 40 Double Unders […]
December 11, 2016

12.12.16. WOD

12 min EMOM ODD Minutes: 3 Touch n Go Power […]
December 8, 2016

12.9.16. WOD

Squat Clean and Jerk: Work up to a 1RM ——— […]
December 7, 2016

12.8.16. WOD

2000m Row For Time!  —— For time: 50 Double Unders […]

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