Daily WOD

January 14, 2016

1.15.16. WOD

10 min Alternating EMOM 10 Russian KB Swings (106/88) 10 […]
January 13, 2016

1.14.16. WOD

Deadlift 5 sets of 3 – every 3 min then […]
January 12, 2016

1.13.16 WOD

Snatch Grip Push Press 3 sets of 3 Snatch Balance […]
January 11, 2016

1.12.16 WOD

5 Rounds 3 Wtd Pull-ups Rest 30 sec Immediately followed […]

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