Daily WOD

December 18, 2016

12.19.16. WOD

Box Front Squat: Work up to a heavy 3. ——- […]
December 15, 2016

12.16.16. WOD

Squat Clean and Jerk: 10 x 2 @70%. – Rest […]
December 14, 2016

12.15.16. WOD

4 Rounds: 1a) Rope Climb Technique. 1b) Bottoms up Carry […]
December 13, 2016

12.14.16. WOD

1) Hang Power Snatch: 6 x 3 @65-70%. Rest 90s. […]

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