Daily WOD

February 1, 2016

2.2.16. WOD

Bench Press 8-8-8-8-8 Every 3 min then Partner Sprint AMRAP […]
January 31, 2016

2.1.16 WOD

Overhead Squat 2-2-2-2-2 Every 3 min then 10 Rounds for […]
January 30, 2016

1.30.16 WOD

Join us for a great team workout at 9:30am!
January 28, 2016

1.29.16 WOD

Back Squat 5 x 10 @ 70% – every 3 […]

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