Daily WOD

April 16, 2019
Indianapolis, Speedway, Pittsboro

4.17.19 WOD

CrossFit WOD Snatch Goat WOD: EMOM 10:00 Odd minutes: 3 […]
April 15, 2019
CrossFit, Indianapolis, Pittsboro

4.16.19 WOD

CrossFit WOD 1a) DB bench press w/ rotation: 5 x […]
April 14, 2019
CrossFit, Indianapolis, Avon

4.15.19 WOD

CrossFit WOD Power Clean: 3-3-2-2-1-1-1-1. Every 2:00 x 8 –Build […]
April 13, 2019
Indianapolis, Hendricks County, Speedway

4.14.19 WOD

Super set: 1a) DB split squats: 3 x 8 ea. […]

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