Daily WOD

October 18, 2016

10.19.16 WOD

Bench Press: 5@65%, 5@75%, 5+@85%, 5@75%, 5+@65%. Rest 2:00 *Percentages […]
October 17, 2016

10.18.16. WOD

4 Rounds Shuttle Sprint (Inside, start at end of rig, […]
October 16, 2016

10.17.16. WOD

Front Squat  5 @ 60% 5 @ 70% 5+ @ […]
October 14, 2016

10.15.16.WOD

For time with a Partner: 2 Rope Climbs 60 Push-ups […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!