Daily WOD

March 5, 2017

3.6.17. WOD

Back Squat Wave: 3-2-1-3-2-1+. Rest 2:00 – Second Wave heavier […]
March 4, 2017

3.4.17. WOD

30 min AMRAP with a Partner:  1 Legless Rope Climb […]
March 1, 2017

3.2.17. WOD

3 Rounds of (not for time): 1a) DB Split Squat, […]
February 28, 2017

3.1.17. WOD

Strict Press: Build to a heavy 1 rep then Single […]

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