Daily WOD

February 3, 2016

2.4.16. WOD

#TBT to Coach Kirk’s first time at Regionals! Have you […]
February 2, 2016

2.3.16. WOD

For time: 100 Pull-ups 100 KB Swings (53/35) 100 DU’s […]
February 1, 2016

2.2.16. WOD

Bench Press 8-8-8-8-8 Every 3 min then Partner Sprint AMRAP […]
January 31, 2016

2.1.16 WOD

Overhead Squat 2-2-2-2-2 Every 3 min then 10 Rounds for […]

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