Daily WOD

August 7, 2016

8.8.16. WOD

1 1/4 Front Squats Work up to a Heavy 3 […]
August 5, 2016

8.6.16. WOD

30 min AMRAP – with a Partner! 10 Thrusters (135, […]
August 4, 2016

8.5.16. WOD

Happy Birthday Deanna! 1) Wide Stance (sumo) Box Squat: 10 […]
August 3, 2016

8.4.16. WOD

#tbt to the Final Event of the 2016  Sweat Angel […]

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