Daily WOD

November 9, 2016

11.10.16. WOD

10 sets – every 90 sec 3 Position Squat Snatch […]
November 8, 2016

11.9.16. WOD

REMINDER: Today is the last day to order sweatshirts/sweatpants/stocking hats!! […]
November 7, 2016

11.8.16. WOD

Gymnastics Skill Work Toes to Bar ——- EMOM 20: Minute […]
November 6, 2016

11.7.16. WOD

Tempo Overhead Squat: 6 x 3 @70-75% of Snatch 1RM […]

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