Daily WOD

February 23, 2016

2.24.16. WOD

Strict Press 2-2-2-2-2-2-2-2 every 90 sec then 18 Min Alternating […]
February 22, 2016

2.23.16. WOD

Fun Fact! Kyle can 20 rep Back Squat 20# MORE […]
February 21, 2016

2.22.16. WOD

Deadlift 8-8-6-6-4-4 Every 3 min then Happy Birthday Kaala!  30-20-10 […]
February 20, 2016

2.20.16.

7 min AMRAP 200M runs -Rest 3 min 10 min […]

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