Daily WOD

March 22, 2017

3.23.17. WOD

5 Rounds of:  1a) Farmer Carry x 200ft, AHAP. Rest 60s. […]
March 21, 2017

3.22.17. WOD

15 min EMOM: Minute 1: 3 Strict Pull-ups Minute 2: 5 Close […]
March 20, 2017

3.21.17. WOD

10 min EMOM Odd: 50 ft. KB Bottoms up Carry […]
March 19, 2017

3.20.17. WOD

Power Clean 8 sets of 2 – every 2 min […]

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