Daily WOD

August 21, 2016

8.22.16. WOD

Back Squat 1 Rep Max ———- In 12:00 50 Wallballs […]
August 19, 2016

8.20.16. WOD

Partner “Jerry” Run 1 Mile 2,000m Row Run 1 Mile […]
August 18, 2016

8.19.16. WOD

WIDE stance Box squat 8 sets of 2 @ 70% […]
August 17, 2016

8.18.16. WOD

4 Rounds  Double KB Front Rack Carry – 100ft – […]

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