Daily WOD

February 26, 2016

2.26.16. – 16.1 Open Workout!

Don’t forget to sign up for your heat online! CrossFit […]
February 24, 2016

2.25.16. WOD

Happy Birthday Kelly!!!  #tbt to our first Sweat Angel Showdown! […]
February 23, 2016

2.24.16. WOD

Strict Press 2-2-2-2-2-2-2-2 every 90 sec then 18 Min Alternating […]
February 22, 2016

2.23.16. WOD

Fun Fact! Kyle can 20 rep Back Squat 20# MORE […]

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