Daily WOD

January 29, 2017

1.30.17. WOD

Front Squat 3-2-1-3-2-1 Rest 2 min b/w sets -Second wave […]
January 27, 2017

1.28.17. WOD

30 min AMRAP – Teams of 3 10 Wallballs (20, […]
January 26, 2017

1.27.17 WOD

Sumo Deadlift 5 sets of 4 @70%, every 60s. Reset […]
January 25, 2017

1.26.17. WOD

3 Rounds of: 1a) Wide Stance Goblet Squat x 8. […]

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