Daily WOD

November 20, 2016

11.21.16. WOD

Partner Complex 1 Power Clean + 2 Front Squat: Work […]
November 18, 2016

11.19.16. WOD

DON’T DROP THE TURKEY! *While 1 partner works, the other […]
November 17, 2016

11.18.16 WOD

Don’t forget about Barbells, Beer, & Bros @ 6:30pm! (**That […]
November 16, 2016

11.17.16. WOD

8 sets – every 90 sec 3 Position Snatch (High […]

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