Daily WOD

April 11, 2017

4.12.17. WOD

Push Press Work up to a HEAVY triple ———— “Oldschool” […]
April 10, 2017

4.11.17. WOD

20 min EMOM Odd – 10/8 Calorie Row Even – […]
April 9, 2017

4.10.17. WOD

Sumo Deadlift – Work up to a heavy single ——— […]
April 7, 2017

4.8.17. WOD

12 Rounds for time w/a Partner: 15 Thursters (95/65) 12 […]

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