Daily WOD

February 8, 2016

2.9.16. WOD

Teams of 2 (alternate complete rounds) 15 min AMRAP 7 […]
February 7, 2016

2.8.16. WOD

Back Squat (every 2 min) 5 @ 55% 5 @ […]
February 5, 2016

2.6.16. WOD

Happy Birthday to Matt & Brian!   Join us for […]
February 4, 2016

2.5.16 WOD

Open Prep Friday!  On Fridays, leading up until the Open, […]

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