Daily WOD

September 19, 2016

9.20.16. WOD

Zero fun here! 😉 12 min EMOM: ODD Minutes: Handstand […]
September 18, 2016

9.19.16. WOD

Front Squat Cluster: Up to a heavy 1.1.1. Rest 2:00 […]
September 16, 2016

9.17.16. WOD

60s work/30s Rest x 12 sets w. a partner: Minute […]
September 15, 2016

9.16.16. WOD

Get to know our September Athlete of the Month: Jonny […]

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