Daily WOD

February 21, 2017

2.22.17. WOD

Hang Power Clean + Push Press + Jerk: 7 x […]
February 20, 2017

2.21.17. WOD

In 30:00 in teams of 2: 100 Front Squats (115, […]
February 19, 2017

2.20.17. WOD

Front Rack Reverse Lunges: 5RM on each leg —— “Breath” […]
February 17, 2017

2.18.17. WOD

5 rounds, 1 min per station, of:  Wall Ball, 20/14 […]

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