Daily WOD

September 30, 2016

10.1.16. WOD

33 min Partner AMRAP 40 Calorie Row 40 Wallballs (20, […]
September 29, 2016

9.30.16. WOD

Sumo Deadlift: 3@70%, 3@80%, 3+@90%, AMRAP sets capped at 10 […]
September 28, 2016

9.29.16. WOD

#tbt to our Sweat Angel Showdown – Gina conquering the […]
September 27, 2016

9.28.16. WOD

NEW PROGRAM ALERT!  —— CrossFit 317 Accelerate is designed to […]

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