Daily WOD

February 27, 2017

2.28.17. WOD

Front Squat Box Squat: Build to a heavy single rep […]
February 26, 2017

2.27.17. WOD

30 min EMOM – alternating between: 10 Assault Bike Calories […]
February 25, 2017

2.25.17. WOD

Just a few of the great moments from Friday night […]
February 23, 2017

2.24.17. WOD….17.1

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box […]

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