Daily WOD

March 13, 2017

3.14.17. WOD

It has been an awesome 10 weeks with these young […]
March 12, 2017

3.13.17. WOD

Squat Clean + Hang Squat Clean Complex: – 12:00 to […]
March 8, 2017

3.9.17. WOD

10 min Gymnastics Work Pistols/Candlesticks ———————— “Push Carry” In teams […]
March 7, 2017

3.8.17. WOD

Chin-ups: 5 x 5. Rest 90s-2:00 Options: –  Partner Assisted […]

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