Daily WOD

October 9, 2016

10.10.16 WOD

Front Squat 1 rep Max —- 4 Rounds of: 20 […]
October 7, 2016

10.8.16. WOD

10 Rounds 5 Burpee Box Jumps 20 KB Front Rack […]
October 6, 2016

10.7.16. WOD

Sumo Deadlift: 5@75%, 3@85%, 1+@95%, AMRAP sets capped at 10 […]
October 5, 2016

10.6.16. WOD

10 min Gymnastics Skill Work ——- 4 RFT: 40 Double […]

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