Daily WOD

January 3, 2017

1.4.17. WOD

Floor Press: Work up to 1RM *Compare to 7/27 —— […]
January 2, 2017

1.3.17. WOD

3 Rounds of: 1a) Goblet Reverse Lunges x 8 ea.. […]
January 1, 2017

1.2.17. WOD

Wide Stance Box Squat: Work up to a 3RM *Compare […]
December 30, 2016

12.31.16 WOD

Schedule Reminder: 9:30am class is on! Sunday, Jan 1, we […]

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