Daily WOD

October 17, 2016

10.18.16. WOD

4 Rounds Shuttle Sprint (Inside, start at end of rig, […]
October 16, 2016

10.17.16. WOD

Front Squat  5 @ 60% 5 @ 70% 5+ @ […]
October 14, 2016

10.15.16.WOD

For time with a Partner: 2 Rope Climbs 60 Push-ups […]
October 13, 2016

10.14.16. WOD

Conventional Deadlift against a band: – 5 x 5, adding […]

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