Daily WOD

April 24, 2016

4.24.16. Open Gym

The sun is shining and the doors will be open! […]
April 22, 2016

4.23.16. WOD

Join us for a great Saturday team workout at 9:30am! […]
April 21, 2016

4.22.16. WOD

16 min AMRAP 12 DB Deadlift  (70/50) 9 DB Hang […]
April 20, 2016

4.21.16. WOD

Complete as many rounds as needed until you complete 50 […]

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