Daily WOD

April 27, 2016

4.28.16. WOD

#tbt to some great times during the 2016 Open! Snatch […]
April 26, 2016

4.27.16. WOD

Back Squat 5 x 8 @ 67%   For time: […]
April 25, 2016

4.26.16. WOD

Bench Press 5 x 8 @ 67% then 21-18-15-12-9-6-3 HSPU […]
April 24, 2016

4.25.16. WOD

Deadlift 5 x 8 @ 67% Immediately following each set, […]

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