Daily WOD

March 31, 2016

4.1.16. WOD

Spring Break is coming to an end! We look forward […]
March 30, 2016

3.31.16. WOD

Bench Press 10-10-10-10-10 6 min AMRAP 10 Alternating Pistols 10 […]
March 29, 2016

3.30.16. WOD

3 sets of 4 -> Snatch Grip Push Press 8 […]
March 28, 2016

3.29.16. WOD

Deadlift 10-10-10-10-10 *After each set, perform 5 strict pull-ups For […]

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