Daily WOD

May 29, 2017

5.30.17. WOD

Power Snatch Clusters: 8 x 1.1 (10s) Rest 90s-2:00 –Add […]
May 26, 2017

5.27.17. WOD

“Murph” 1 mile run 100 Pull-ups 200 Push-ups 300 Air […]
May 25, 2017

5.26.17. WOD

*We’ll be closed on Sunday and Monday for the holiday […]
May 24, 2017

5.25.17. WOD

Every 6:00 x 4 Sets: Run 400 Meters 25 Air […]

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