Daily WOD

November 1, 2016

11.2.16. WOD

Where’s Coach Danielle?? Oh, just doing a pistol on top […]
October 31, 2016

11.1.16. WOD

4 Rounds of: 1a) Wide Stance Goblet Squat x 8 […]
October 30, 2016

10.31.16. WOD

HALLOWEEN COSTUME WORKOUT! Whatever class you come to, let’s see […]
October 28, 2016

10.29.16. WOD

Teams of 2: For time: 50-40-30-20-10 Calories on the Rower […]

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