Daily WOD

April 5, 2017

4.6.17. WOD

Speed Close Grip Bench Press 5 x 5 @ 55% […]
April 4, 2017

4.5.17. WOD

Partner Workout For time: 1 mile Run 100 OH Squats […]
April 3, 2017

4.4.17. WOD

5 Rounds – 40 sec work/20 sec rest KBS (53/35) […]
April 2, 2017

4.3.17. WOD

Front Squat Wave 3-2-1-3-2-1 – Every 3 min -Same concept […]

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