Daily WOD

February 5, 2017

2.6.17. WOD

Squat Clean: 1RM ———- 4 min AMRAP 6 Power Cleans […]
February 2, 2017

2.3.17. WOD

They want YOU! to sign up for The Open! Check […]
February 1, 2017

2.2.17. WOD

3 Rounds (not for time) DB Split Squats – 6 […]
January 31, 2017

2.1.17. WOD

Push Press Work up to a 1 rep Max Take […]

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