Daily WOD

November 15, 2016

11.16.16. WOD

Patience is an understated trait of success. Weighted Wide Grip […]
November 14, 2016

11.15.16. WOD

Not sure you’ll know all the moves? Don’t fret! Every […]
November 13, 2016

11.14.16. WOD

Tempo Overhead Squat 6 x 3 @70-75% of Snatch 1RM […]
November 11, 2016

11.12.16. WOD

For time with a partner:  10 Rope Climbs 30 Assault […]

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