Daily WOD

June 7, 2016

6.8.16. WOD

Shout out to Max! He deadlift the 70# KB on […]
June 6, 2016

6.7.16. WOD

3 rounds 6 DB Reverse Lunges (each leg) rest 30 sec […]
June 5, 2016

6.6.16. WOD

“Filthy Fifty” For time: 50 Box jump (24, 20) 50 […]
June 2, 2016

6.3.16. WOD

1) Speed Pull Sumo Deadlifts: 10 x 2 @75%, every […]

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