Daily WOD

June 30, 2017

7.1.17. WOD

For time: “Team Helen” 3 Rounds w/ a partner: Run […]
June 29, 2017

6.30.17. WOD

1) EMOM 6:00 2 Squat Snatches @75%. +5% from last […]
June 28, 2017

6.29.17. WOD

Skill EMOM 8:00 Odd minutes: 1 Monostructural Movement: ie. bike, […]
June 27, 2017

6.28.17. WOD

1) Strict Press: 1RM. Rest 2:00 then 2) Bent over […]

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