Daily WOD

November 28, 2016

11.29.16. WOD

3 Rounds of: 1a) Bottoms-up KB Carry x 50 ft […]
November 27, 2016

11.28.16. WOD

1) Hang Power Clean: 6 x 3. Rest 90s. – […]
November 26, 2016

11.26.16. WOD

Partner Workout: 15 min AMRAP 21 Cals on Erg 21 […]
November 24, 2016

11.25.16. WOD

1) Wide Stance Box Squats: 5 x 5 @65%, every […]

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