Daily WOD

July 10, 2017

7.11.17. WOD

Every 5:00 x 4 Sets: Run 400 Meters 15 KBS […]
July 9, 2017

7.10.17. WOD

Power Snatch + Overhead Squat: Work up to a heavy […]
July 7, 2017

7.8.17. WOD

AMRAP 36:00 w/ a partner: 10 Pull-ups 20 Deadlifts (185, […]
July 6, 2017

7.7.17. WOD

EMOM 6:00 2 Squat Snatches @80%. – +5% from last […]

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