Daily WOD

February 28, 2017

3.1.17. WOD

Strict Press: Build to a heavy 1 rep then Single […]
February 27, 2017

2.28.17. WOD

Front Squat Box Squat: Build to a heavy single rep […]
February 26, 2017

2.27.17. WOD

30 min EMOM – alternating between: 10 Assault Bike Calories […]
February 25, 2017

2.25.17. WOD

Just a few of the great moments from Friday night […]

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