Daily WOD

May 11, 2017

5.12.17. WOD

Wide Stance Box Squat: 7 x 3 @60-70%, every 60s. […]
May 10, 2017

5.11.17. WOD

3 RFT w. a partner: Row 1500 meters 10 Curtis […]
May 9, 2017

5.10.17. WOD

9 min EMOM 2 Split Jerks @80% – +5% from […]
May 8, 2017

5.9.17. WOD

10 min EMOM ODD Minutes: 20s Kipping. (Adv: T2B, Butterfly […]

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