Daily WOD

June 19, 2016

6.20.16. WOD

Squat Clean: 4 sets of 3 @75%. Reset on each rep. […]
June 17, 2016

6.18.16. WOD

Join us for an awesome Saturday team workout! 20 min […]
June 16, 2016

6.17.16. WOD

Power Clean + Front Squat: 8 x 1 + 2 […]
June 15, 2016

6.16.16. WOD

16 min AMRAP 200 ft Farmer Carry 10-30s Handstand Hold […]

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