Daily WOD

March 1, 2017

3.2.17. WOD

3 Rounds of (not for time): 1a) DB Split Squat, […]
February 28, 2017

3.1.17. WOD

Strict Press: Build to a heavy 1 rep then Single […]
February 27, 2017

2.28.17. WOD

Front Squat Box Squat: Build to a heavy single rep […]
February 26, 2017

2.27.17. WOD

30 min EMOM – alternating between: 10 Assault Bike Calories […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!