Daily WOD

December 8, 2016

12.9.16. WOD

Squat Clean and Jerk: Work up to a 1RM ——— […]
December 7, 2016

12.8.16. WOD

2000m Row For Time!  —— For time: 50 Double Unders […]
December 6, 2016

12.7.16. WOD

Handstand Push ups Practice 5 x 5-10. Rest 60s. 1. […]
December 5, 2016

12.6.16. WOD

3 Rounds of: 1a) Front Rack Reverse Lunges Alternating x […]

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