Daily WOD

December 14, 2016

12.15.16. WOD

4 Rounds: 1a) Rope Climb Technique. 1b) Bottoms up Carry […]
December 13, 2016

12.14.16. WOD

1) Hang Power Snatch: 6 x 3 @65-70%. Rest 90s. […]
December 12, 2016

12.13.16. WOD

“Winston Churchill” Every 4:00 x 5 (20:00) 40 Double Unders […]
December 11, 2016

12.12.16. WOD

12 min EMOM ODD Minutes: 3 Touch n Go Power […]

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