Daily WOD

May 18, 2017

5.19.17. WOD

Squat Clean + Jerk: 10:00 EMOM 1 Rep Start at […]
May 17, 2017

5.18.17 WOD

“Goat EMOM” 10 min Odd: 1 movement -athlete choice Even: 1 […]
May 16, 2017

5.17.17. WOD

Floor Press: Work up a 1RM. Rest 2:00 “Double Jump” […]
May 15, 2017

5.16.17. WOD

Power Clean: 6 x 3. Every 2:00 – Work up […]

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