Daily WOD

June 4, 2017

6.5.17. WOD

Conventional Deadlift: Work up to a heavy touch n go […]
June 2, 2017

6.3.17. WOD

AMRAP teams of 2: 12 Power cleans (135/95) Run 200 […]
June 1, 2017

6.2.17. WOD

Wide Stance Box Squat: 8 x 3 @60%, every 60s. […]
May 31, 2017

6.1.17. WOD

Teams of 2: 1 Mile Farmer Carry (70/53) (11 laps […]

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