Daily WOD

March 29, 2017

3.30.17. WOD

Farmer Carry Relay In teams of 3 for 12:00 60s UB […]
March 28, 2017

3.29.17. WOD

1) Speed Close Grip Bench Press: 5 x 5 @50%, […]
March 27, 2017

3.28.17. WOD

For time: 100 KBS (53, 35) 75 Calorie Assault Bike […]
March 26, 2017

3.27.17. WOD

Pause Back Squat: Work up to a 3RM ——– 10 […]

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