Daily WOD

December 25, 2016

12.26.16. WOD

– Ring Muscle-ups Transitions – Ring Muscle-ups Accumulate 15-30 reps […]
December 23, 2016

12.24.16. WOD

12 Days of Christmas – Partner Style 12 Sandbag Get […]
December 22, 2016

12.23.16. WOD

Thank you to all of our members for being awesome!! […]
December 21, 2016

12.22.16. WOD

GPP Work 1a) Sledpull Powerwalk: 4 x Up & Back […]

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