Daily WOD

June 7, 2017

6.8.17. WOD

5 Rounds, not for time: 10 Goblet Squats into 100 […]
June 6, 2017

6.7.17. WOD

Hang Power Snatch below knee: 5 x 3 @70%. Rest […]
June 5, 2017

6.6.17. WOD

Every 7:00 x 3 sets: Row 750 meters 75 Double […]
June 4, 2017

6.5.17. WOD

Conventional Deadlift: Work up to a heavy touch n go […]

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