Daily WOD

December 29, 2016

12.30.16. WOD

Squat Clean and Jerk: 8 x 2 @80%. – Rest […]
December 28, 2016

12.29.16. WOD

Row 1000m For Time! ——– For total time: Row 1k […]
December 27, 2016

12.28.16 WOD

1) Hang Power Snatch: 4 x 3 @70-75%. Rest 90s. […]
December 26, 2016

12.27.16. WOD

Power Clean: Work up to a 1RM —— “Lele” For […]

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