Daily WOD

July 13, 2016

7.14.16. WOD

#tbt to 2015 Sweat Angel Showdown! We can’t wait for […]
July 12, 2016

7.13.16. WOD

Speed Bench Press 8 x 3 @50%, every 60s.  Change […]
July 11, 2016

7.12.16. WOD

Check out Julie’s results!! AMAZING!! Great work!! 3 Rounds (not […]
July 10, 2016

7.11.16. WOD

Front Squat 1 RM ———— For time: 30 Power Cleans […]

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