Daily WOD

August 10, 2017

8.11.17. WOD

1) Power snatch: 8 x 2 @70-75% for all sets. […]
August 9, 2017

8.10.17. WOD

Teams of 3: 30:00 Max meters on the rower *Split […]
August 8, 2017

8.9.17. WOD

Floor Press: 1RM -Rest 2:00 -Beginner: Heavy set of 5. […]
August 7, 2017

8.8.17. WOD

Every 5:00 x 5 Sets: 1 lap around building sled […]

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