Daily WOD

January 17, 2017

1.18.17 WOD

For some of us, it’s way more than just lifting. […]
January 16, 2017

1.17.17. WOD

Hang Squat Snatch: 6 x 3. Rest 90s. —— 17 […]
January 15, 2017

1.16.16. WOD

Front Squat: 2 rep Max ——— “Quad City” For Time:  […]
January 13, 2017

1.14.17. WOD

33 min Partner AMRAP 2 Rope Climbs 20 Box Jump […]

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